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注意力专注

注意力专注

注意力专注

注意力专注

2

Breathe passively, with no pushing or pulling, focusing mindfully on the sensation in the diaphragm .

很自然的做呼吸动作，然后将注意力专注在横隔膜的感觉。

4

Instead , we should put our focus more on the clear facts surrounding us and deduce therein our real worries and concern .

取而代之是我们应该把我们的注意力专注在我们周围的清晰的事实上，并从中分析和判断我们真正的忧虑和担心何在。

5

By keeping your attention on the present moment , the here-and-now, you can get much more enjoyment from the life you already have .

让你的注意力专注在当下的时光，此刻此处。你会从已经拥有的生活中感受到更多的乐趣。

6

Remaining in your easy Shavasana, turn your attention to the face .

保持轻松的仰尸式，将注意力专注于脸部。

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