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氧运动

网络Aerobic Exercise; aerobic sports

氧运动

氧运动

氧运动

Aerobic Exercise

氧运动(aerobic exercise)，全称为有氧代谢运动，指以有氧代谢提供能量的运动，特点是强度低、有节奏、不中断，持续时间 …

aerobic sports

...eme sports），其保健功能全球分拆上市为带氧运动（aerobic sports），以科学化的姿态成为最佳的保健工具；近年又被更 …

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We have aerobics classes , you know, different types of classes , yoga, pilates, boxing, just to name a few .

我们提供不用的有氧运动课程，稍微列举几个：瑜伽、拉普提运动、拳击。

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Aerobic exercise helps strengthen the muscles involved in respiration . Thus, the flow of air in and out of the lungs is aided.

有氧运动，通过提高呼吸所需肌肉的力量，有助于肺脏吸入和呼出空气。

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Your entire body needs to be gradually warmed up to prepare it for the added demands of aerobic training .

整个身体都需要逐渐进行热身运动，以达到有氧运动的较大需求。

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Cardiovascular disease. Aerobic exercise has long been established as an invaluable protector of the heart and blood vessels .

有氧运动一直被视为是保护心脏和血管的好办法。

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He and the others in the aerobic group walked the track for about 40 minutes three times a week for a year .

他和有氧运动组每次要在这个轨道上走四十分钟，一年中他们每周走三次。

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Candidates proposed to do some aerobic exercise , or to carry out a deep breath .

建议考生做一些有氧运动，或者进行深呼吸。

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Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep .

研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。

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Any activity that raises the heart Tate and is maintained for at least 20 minutes is considered aerobic .

任何提高心率并能维持 20 分钟以上的活动都被认为是有氧运动。

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Second , we need to do aerobic exercise at least twice a week , every 40 minutes .

第二，要每周做有氧运动至少二次，每次 40 分钟左右。

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Cardio ballet was mostly cardio . The ballet was more like a dream of yourself , like when you picture being in love.

有氧运动芭蕾只是针对心血管运动而已，而芭蕾则更形象是你自己的一个梦境，就像你想象在恋爱一样。

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Yoga has become the new aerobics and some people are getting it out of a book or video .

瑜珈已经成为一种新型有氧运动，有些人从书本或录像中学习瑜珈。

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The American Heart Association recommends exercising aerobically at least 30 minutes all or most days of the week .

美国心脏协会建议每天做至少 30 分钟有氧运动，或者每周几天。

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Almost everyone with a pulse seems to know that aerobic exercise is good for you .

几乎所有的人都知道有氧运动对您有好处。

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It is suggested that you do aerobic exercise for twenty to forty minutes , three to four times a week .

建议你每周做三到四次有氧运动，每次二十到四十分钟。

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As probably the least strenuous , safest aerobic activity, walking is the most acceptable exercise for the greatest number of people .

至于可能至少艰苦的，安全的有氧运动，走路是最容易被接受的工作最多的人。

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Aerobic exercise may make you tired in the short term. But over the long term, you 'll enjoy increased stamina and reduced fatigue .

有氧运动会让你短时间内感到疲倦。但长此以往，你自然就耐力变强，疲惫渐少。

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It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.

平缓进行有氧运动大约 20 分钟才会使你由消耗糖类向消耗脂肪过渡。

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The benefits appear at least as great , and sometimes greater, than the benefits gained from more traditional aerobic exercise .

这些好处似乎至少比较传统的有氧运动好一些，有时会好得多。

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