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Uberman

Uberman

Uberman

Uberman

1

The addition of the core naps causes some other differences from the Uberman schedule as well .

核心睡眠的增加也带来了和 Uberman 计划的其它不同。

2

As with the psychological effects , the social changes are usually more profound with Uberman than Everyman.

至于心理上的影响，社会变化对 U 计划而言会比 E 计划更为深刻。

3

Perhaps Uberman could be modified to make it more flexible .

也许 Uberman 能被改善得更有弹性。

4

The "Uberman" schedule , which was the first polyphasic schedule I experimented with, is very cool, but also really hard to adjust to.

Uberman 睡眠计划，作为我第一个实践的多相睡眠计划，它非常之酷，但太难适应了。

5

Really, Everyman and Uberman are more than just two schedules ;

Everyman 和 Uberman 计划不仅仅是两个计划这么简单。

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