大家在查： previous declaration 绿草地 detect corruption teahouses 求乞热心地一个长会趋于 inflexion undermine basis

Tonino

Tonino

...采用一种防止受伤的方法是增强脚部肌腱的力量。托尼诺（Tonino）也建议做膝盖弯曲、臀部后缩、脚掌着地的运动，动作好 …

Tonino also recommends landing on the balls of your feet with knees bent and butt back , as if you were about to sit in a chair .