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dieters

dieters

dieters

dieters

1

Most dieters are used to keeping track of what and how much they're eating -- this is good , but with a few tweaks it could be better.

大多数的节食者习惯于跟踪记录她们吃了什么，吃了多少，这很好，没什么纠结，也能做得很好。

3

After maintaining an austere, healthy diet for a few weeks, the desire to eat a juicy cheeseburger proves too irresistible for some dieters.

对一些严格执行节食计划几周的人来说，一个油汪汪的三明治的诱惑简直无法抵抗。

5

The result : There was no difference between actual and predicted metabolic rates in all but four dieters .

结果表明：4 组节食者的实际新陈代谢率和预测值并没有区别。

9

A couple of glasses of water before meals helped dieters lose about 5 pounds more than those who did not drink water .

饭前喝几杯水的人要比没喝的人多减掉五磅左右的体重。

10

11

Once all the rage , liquid protein diets fell out of favor after some crash dieters developed fatal heart rhythms.

但一些决心减肥的人患上了致命的心律不齐，曾经风靡一时的液体蛋白减肥失去了宠爱。

12

At the year mark , the dieters had regained some of the lost weight , and after two years, average weight loss was about 9 lbs .

在年记录中，有些节食者又恢复了一些体重，在两年后，平均减少的体重为 9 磅。

13

14

This comes at odds with the general assumption among dieters that alcohol is fattening .

这与减肥人士通常持有的 “喝酒增重 ”的观点背道而驰。

15

Join the army of dieters like the others or "go your own way , no matter what others say about it " ?

是和别人一样加入减肥队伍，还是 “走自己的路，让别人说去吧 ”？

16

Dieters may also find that the mere taste of one of their favourite treats curbs their appetite .

节食者也许还会发现某种他们最喜欢的巧克力味道甚至会抑制自己的食欲。

18

Two out of 10 dieters admitted they have their first diet relapse just four to five days in , with hunger cited as the main cause .

五分之一的节食减肥者承认自己在四五天的时间里就坚持不住了，他们提到的主要原因是饥饿。

19

This development is welcome news for dieters , who can now eat as much potatoes they want without fear of gaining weight .

研究人员表示，即使是最坚定的减肥者也可以毫无顾虑地食用用这种土豆炸出的薯条而不必有后顾之忧。

20

Dieters who eat the most protein tend to lose more weight while feeling less deprived than those who eat the least protein .

和不吃蛋白质的节食者相比，那些多吃蛋白质的人更易于减去体重。

21

In fact , 41 percent of dieters theresay they were motivated by a desire to be promotable.

事实上，那里 10%的减肥者说，他们的动机是希望得到提拔。

22

A new study from Penn State suggests that including whole grains in a weight-loss plan could help dieters drop belly fat .

宾州州立大学的一项最新研究结果表明，包括全麦在内的一些食物有助于减少腹部脂肪。

23

Health isn't a concern for some dieters , but they should consider the fact that they will be starving once they reach their goal .

对有些绝食者来说，健康不成问题，但他们应该很清楚要达到目标就要挨饿。

24

They then assigned each of the dieters, in random order, to follow four weeks each of three diets with the same number of calories .

然后他们以随机分配方式让每个节食者分别接受四个星期的含同样卡路里的三种不同膳食。

25

Ironically , the women who thought they were dieting ended up eating more calories than the non-dieters who showed restraint .

讽刺的是，那些自认为在节食的女生所吸收的卡路里结果却比有自制能力的非节食者更多。

26

The Americans are like failed dieters who talk earnestly about their weight -loss programme while holding a chocolate doughnut .

美国人就像失败的节食者 —一边拿着高热量的巧克力甜甜圈，一边高谈阔论着他们的减肥计划。

27

The most successful dieters are those who start slimming at the age of 28 .

你知道吗？减肥最有成效的黄金年龄是在 28 周岁。

29

"Water is a great strategy for dieters because it has no calories , " says Madeline Fernstrom of the University of Pittsburgh.

水是节食者的伟大对策，因为它没有热量。

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