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Bud-dho

Bud-dho

注三 “口＋补－哆”、“达－磨”、“桑－够”都是用来方便持念的咒语，是由“佛陀（bud-dho）”“达磨（dham-mo）”、“僧伽（san-gh…

　　在本寺，我们将注意力集中在鼻端，并配合念诵“哺哆”（Bud-dho）⑾以培养入出息的觉知。若禅修者希望念诵另一个字，或单 …

He explained that he would sit cross-legged, with his eyes closed and recite Bud-dho Bud-dho, then the crystal ball came floating over .

Take a few deep breaths , and then establish the mind on the breath using the mantra "Buddho. " Make this practice habitual.