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Yasso

网络亚索

Yasso

Yasso

Yasso

亚索

「亚索(Yasso)800公尺」是一种马拉松训练法，若能够以X分Y秒跑完800公尺，接着X分Y秒的恢复跑，再以X分Y秒跑完800公 …

1

Show me a marathoner who hasn't heard of Yasso 800s and I 'll show you someone who hasn't been paying much attention recently.

说个没有听说过亚索 800 的马拉松选手给我，我也能说出一些对此没怎么在意的人。

2

What you should do : Run Yasso 800s once a week .

你应该做的是：一个星期用亚索 800 法跑一次。

3

There are a number of factors we have to keep in mind when considering whether Yasso 800s are really a good idea .

当我们考虑亚索 800 是否真的是个好主意的时候，必须想到有相当多的影响因素。

4

Do Yasso 800s make a good workout for someone training for a marathon ?

亚索 800 是否对某些人马拉松训练有好处呢？

5

But don't skip the Yasso 800s. This is the workout that 's going to get you to the finish on time.

但是不要省略亚索 800 ，这是能让你按时跑到终点的训练。

6

He was training for a marathon later in the fall, so two days before Portland he went to a nearby track and ran Yasso 800s.

他说他打算在随后的秋天进行马拉松训练，因此在波特兰马拉松前两天他去了附近一个田径场跑亚索 800 。

7

Bart begins running his Yasso 800s a couple of months before his goal marathon . The first week he does four .

巴尔特在他马拉松之前几个月开始练习他的亚索 800 ，第一周跑了 4 个，每周增加 1个直到 10 个。

8

Do Yasso 800s make a good predictor of marathon performance ?

亚索 800 能很好预测你的马拉松能力吗？

9

And now you've got an easier way : you've got Yasso 800s.

现在你有了一个很简单的方法，亚索 800 。

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