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Taub-Dix

Taub-Dix

Taub-Dix

Taub-Dix

1

Taub-Dix advises you to steer clear of coconut oil , which she says lacks the antioxidant health benefits of olive or canola oil .

Taub-Dix 建议你避免使用椰子油，因为它缺少橄榄油和菜油含有的对健康有益的抗氧化剂。

2

Taub-Dix also cautions that, as with any oil , the word "light " on the label doesn't mean the oil is any less fattening .

Taub-Dix 同时提醒到，对于任何油，标签上 “轻 ”这个字并不意味着这种油不易使人发胖。

3

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Yes , but there 's a catch , explains Bonnie Taub-Dix, R. D. , a nutrition expert and author of "Read It Before You Eat It. "

是的，但也有要注意的，营养专家、也是《在吃之前读读它》一书的作者 BonnieTaub-Dix 解释道。

7

Note that not all whole grains are high in fiber , meaning 5 or more grams of fiber per serving , says Taub-Dix.

托布 -迪克斯说，要注意并不是所有的全谷食品纤维含量都高，即每份有 5 克或更多的纤维。

8

The darker the olive oil , the more intense the flavor , Taub-Dix says .

橄榄油的颜色越深，说明味道就越重，Taub-Dix 说。

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