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腿筋

网络hamstring; hamstrings; Hams

腿筋

网络释义

腿筋

hamstring

腿筋(hamstring)是一条位於大腿背侧的肌肉，一旦拉伤可能非常疼痛。专家表示运动前后若能正确做好伸展的运动，对於预防 …

hamstrings

◎长时间站及坐造成小腿腓肠肌(gastronemius)及腿筋(hamstrings)过紧◎足跟肌腱过紧、过短 ◎足跟垫因年龄增长而减少 ◎足 …

Hams

...套上倒吊鞋,头朝下,然后做各种伸展背部肌肉的动作.腿筋(Hams) : 腿筋（股二头肌）的简称。

biceps femoris

Free Exercises, Fitness Equipment,... ... 腓肌( gastrocnemius) 腿筋( biceps femoris) 臀部( gluteus maximus and medius) ...

rotura filbrilar

我要整理一下我的足球笔记~~~啦啦啦 ... villarato 比利亚尔主义 rotura filbrilar 腿筋 recto anterior 腹直肌 ...

例句：

All this follows news that Steven Gerrard could be out for three to four weeks with a hamstring injury sustained with England on Wednesday.

之前我们还报道了斯蒂文·杰拉德的伤情。队长在本周三代表英格兰队的比赛中伤到了腿筋，将缺阵三到四周。

But I would have thought with a hamstring it takes a bit longer than a week .

但我想腿筋拉伤需要恢复的时间要比一周长得多。

Van Persie, who has been ruled out for Holland 's qualifying match against Iceland, has picked up a hamstring problem .

范佩西，由于腿筋的麻烦还没有搞定也被排除在了荷兰队对阵罗马尼亚的世界杯预选赛名单之外。

Martin Kelly will be out of action for a month after sustaining a hamstring tear during Sunday 's clash with West Ham United .

马丁·凯利在上周日与西汉姆联的比赛中因腿筋撕裂而下场。他将因伤缺阵一个月。

The Arsenal captain picked up a hamstring strain against Portsmouth on Saturday and was withdrawn at half-time.

队长因周六对朴茨茅斯的比赛腿筋拉伤而半场换下。

Rehab as been tough , but I am feeling better . Can't say that I have ever torn my hamstring. But you know I will be back !

康复是艰难的，但我感觉好多了。我不能说我曾经伤害过我的腿筋。但是你知道我会回来的！！！！！！！！！！！！！！！！！

The Arsenal midfielder has been sidelined since January due to a hamstring injury and has already been ruled out of Euro 2008 .

因腿筋受伤这名阿森纳中场球员自一月起一直远离比赛，并且也已确定缺席 2008 欧锦赛。

The Spanish star picked up a hamstring injury while on international duty in a friendly against France last Wednesday .

西班牙球星在上周三和法国的友谊赛中弄伤了自己的腿筋。

Liverpool boss Roy Hodgson expects left-back Paul Konchesky to miss the club 's fixtures this week due to a hamstring strain .

霍奇森预计孔切斯基将由于腿筋拉伤而错过俱乐部本周的两场比赛。

But there was better news about Rio Ferdinand , who could return from a hamstring injury by the end of August .

还好费迪南德的伤势很乐观，里奥大概八月底就能从他的腿筋伤势中恢复过来。

Barcelona fullback Adriano is set to miss the Champions League clash against Milan with a hamstring problem.

巴萨后卫阿德里亚诺被确定将因腿筋伤势缺席与红黑军团的欧冠比赛。

Viduka sat out of the game at Pride Park on Monday after picking up a hamstring injury in the 1-0 win over Wigan two weeks ago .

维杜卡是在两个星期前的星期一以 1比0 胜维甘的比赛中因为腿筋受伤而缺席比赛的。

The Reds skipper has not figured since sustaining a hamstring injury while on international duty with England in November.

上月在英格兰队服役时拉伤腿筋，红军队长至今没有参加过任何比赛。

To this end , work on keeping your hamstrings loose , as tightness can increase fatigue and enhance the perception of fatigue.

为了这一目的，必须保持您的腿筋松弛，因为紧张可以加速疲劳，强化疲劳的感觉。

Too much forward lean reduces the efficiency of the legs and can place strain on the hamstrings.

过度前倾可以降低双腿的效率，造成腿筋紧张。

Hamstring injuries are the most prevalent injury in Australian Rules football .

腿筋受伤是最普遍的损伤澳大利亚规则足球。

Gerrard is currently on the sidelines for three weeks after tearing a hamstring in the FA Cup replay defeat to Everton earlier this month .

在月初和埃弗顿的足总杯重赛中，杰拉德腿筋撕裂，目前已经休战三个礼拜。

This latest development comes after Iverson played in three games since returning from a hamstring injury.

这项最新的发展来自艾弗森在后三场比赛得遭遇，因为从腿筋伤愈复出。

Meanwhile, work on strengthening and stretching your hip, hamstring and lower-back muscles .

与此同时还要拉伸和增强你臀部、腿筋和腰背部的肌肉。

The femurs are held in neutral alignment with knees extended , elongating the hamstrings and low back .

大腿保持在中立状态配合膝盖的伸展，拉长和缩回腿筋。

Steps work wonders for lifting and tightening the glutealmuscles, quadriceps , calves, and hamstrings .

爬台阶有助于提升和收紧臀肌、股四头肌，以及腿筋。

Bend forward slightly at the hip, keeping your back straight , until you feel a slight stretch in your hamstrings .

保持背部平直慢慢俯身，直到感觉腿筋拉紧。

Robin van Persie (knee ) has been absent since October while Cesc Fabregas (hamstring) and Abou Diaby (back ) sat out the game at Villa Park.

范配西（膝盖）从十月缺阵至今，法布雷加斯（腿筋）和迪亚比（背伤）已经缺席了对维拉的比赛。

If my hamstrings weren't in pieces and my head wasn't on backwards, I 'd kick you in the knee .

如果我的腿筋没有断，我的头没扭到后面，我真想踢你一脚。

Finish with 5 minutes of cooldown stretching of the calf muscles , hamstrings , and quads.

冷身 5 分钟，拉伸小腿肌肉，腿筋和股四头肌，结束。

hamstring -- The muscle at the back of thigh which is stretched when bending forward with the leg straight .

腿筋 --在被伸展的大腿背面的肌肉当向前地以腿直线弯曲的时候。

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