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弓步

网络Lunge; bow step; Bow stance

弓步

弓步

Lunge

阿玛拉王国：惩罚_百度百科 ... 刺杀艺术 Assassin's Art 弓步 Lunge 终结 Execution ...

bow step

6[1]. Sports(词汇) - 豆丁网 ... bow & arrow 弓箭 bow step 弓步 bowler 投球手 ...

Bow stance

跆拳道知多少_普特英语听力 ... 腾空三连踢- -jumping triple kick 弓步- --bow stance 前步- --front stance ...

forward stance

跆拳道腿法名字_百度知道 ... close stance = 合步 (太极七) forward stance = 弓步 sitting stance = 坐马 / 四平马 ...

walking stance

跆拳道有多少动作，名称各是什么，谢谢_百度知道 ... 三七步 L-stance 弓步 walking stance 俯卧撑 press up ...

wforward stance

跆拳道英语_zhangye_新浪博客 ... W-shape block = 山形防挡 (金刚) wforward stance = 弓步 sitting stance = 坐马 / 四平马 ...

Front Stance

有关跆拳道英文专有名词 - Yahoo... ... 马步= Horseriding/Side Stance 弓步= Front Stance 三七步= Back/Fighting Stance ...

1

Start standing straight , step forwards and down into a controlled lunge position .

人体笔直站立，向前跨步成弓步姿势。动作要有控制。

2

Small duffel bags with handles can be filled with books and used for lower body exercises like squats , lunges and deadlifts.

有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。

3

Do some pushups , squats and lunges instead of sitting around all day .

做俯卧撑、下蹲和弓步，而不要整日坐着。

4

Take a wide stride, bend your front knee , and place a block between your knee and the wall .

弓步，弯曲前面的膝盖，让膝盖和墙壁夹住一块辅助砖。

5

Before you can think , you lunge forward to try to avoid another blow .

在你有时间思考前，你弓步向前，试图避开这一次攻击。

6

Leaning your chest forward slightly , lunge backward with your left leg , bending your right knee 90 degrees .

胸部稍微向前倾斜，左腿向后成弓步，右膝弯曲 90 度。

7

Various squats , lunges , jumps and sprints are incorporated for the humans .

主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。

8

CHASE Huneke carefully studied the wushu teacher 's movements , copying the master's every twist of the arm and sudden lunge forward .

ChaseHuneke 仔细研究着武术老师的每一个动作，并模仿她如何摆臂，如何弓步向前。

9

Action 2: with legs apart into bow , one hand holding the dumbbell , another hand hold on your knees .

动作 2 ：双腿分开成弓步，单手握哑铃，另一只手撑在膝盖上。

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