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阿杨格

阿杨格

阿杨格

阿杨格

1

Stretches the hips' flexors and opens the shoulders - Iyengar says this is excellent for people with drooping shoulders or hunched backs.

伸展臀部的屈肌并打开肩部 -阿杨格说 s 对于佝肩弓背的人来说是极好的体式。

2

Iyengar says this pose helps the liver , spleen and pancreas .

阿杨格说这个体式对肝脏，脾脏和胰腺有帮助。

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