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睡前讲故事

睡前讲故事

睡前讲故事

睡前讲故事

3

Establish a wind-down period before bed . A routine can let a child know that he's headed toward bedtime and can help him slow down .

建立睡前 “缓冲期 ”。（睡前讲故事等）例行活动能让孩子意识到自己该睡觉了，可以让他安静下来。

4

A routine (like reading stories ) can let a child know that he's headed toward bedtime and can help him slow down .

（睡前讲故事等）例行活动能让孩子意识到自己该睡觉了，可以让他安静下来。

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