大家在查：小火煨 4.1万亿新喀里多尼亚岛玛斯达尔赞诺基亚星期内惠洛克针对对象 1980年5月18日 discomfit

每次吸气

每次吸气

每次吸气

每次吸气

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With every inhalation lift a little more through the sternum , pushing the fingers against the floor to help .

伴随着每次吸气胸骨向上提一点，把手指推向地板以帮助。

3

Be conscious of your stomach rising very gently as you inhale .

并且意识到在你每次吸气时，你的小腹会微微地鼓起。

6

On each inhale , breathe deep into the lower abdomen first, then into ribs , then all the way up into the chest .

每次吸气，呼吸深入小腹，接着到肋骨，然后所有的气体进入胸部。

7

Every time you inhale , you want your hand to rise ; with each exhale , it lowers.

每次吸气时，使你的手上升；呼气时，则下降。

9

With every inhalation lift a little more through the sternum , using the push of the fingers on the floor to help ;

伴随着每次吸气通过胸骨向上提一点，用手指推向地板来帮助；

10

With each inhalation in the pose , lift and lengthen the front torso just slightly ;

在这个体式每次吸气，轻轻地提起并拉长躯干前侧；

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