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日常食谱

网络Easy Everyday Recipes

日常食谱

日常食谱

日常食谱

Easy Everyday Recipes

1

But for the past couple of years , my wife and I have radically changed our diet and try to eat meat or fish only a couple of times a week .

在过去几年中，我和妻子已经完全改变了日常食谱，尽量每周只吃一两次肉或鱼。

2

Every additional serving of potatoes people added to their regular diet each day made them gain about a pound over four years.

每天，人们若在自己的日常食谱中多增加一份土豆，四年后，他们的体重约会增加一磅。

4

You can double your losses by eliminating a 100-calorie cookie from your daily fare or by walking for 40 minutes a day .

你能够加倍减轻，通过去掉你日常食谱中 100 卡的饼干，或者一天步行 40 分钟。

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