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大卡热量

大卡热量

大卡热量

大卡热量

1

Take lunch breaks away from your desk . You'll consume 250 fewer calories in a day than those who eat as they work.

不要在你的办公桌边吃午餐。如此做，你可以每天多消耗 250 大卡热量。

2

Eat breakfast . Those who fail to kickstart their metabolism with a meal first thing eat 100 more calories a day.

吃早餐。早餐能启动新陈代谢，不吃只会让你每天多存下 100 大卡热量。

5

Strike thoroughly hold can use up 600 kilocalorie quantity of heat , it is strong and handsome double what hold.

一节完整的搏击操会消耗 600 大卡热量，是健美操的两倍。

7

This delicious dish delivers 42 grams of protein per serving, along with ample cards and fiber , all for 425 calories .

每个人可以从这个食物里面摄取 42 克蛋白，还有各种碳水化合物与纤维，一共 425 大卡（热量够足的！）。

8

Yes , it is so GOOD but it is BAD as well: 2 , 010 calories, 131 g fat, and 153 g sugar .

是的，它很好但也很不好：2010 大卡热量，131 克脂肪和 153 克糖。

9

Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.

饭前 15 分钟吃个苹果。如果这样做，你平均可以少吃 187 大卡热量。

10

A 150-pound person will burn about 100 calories per mile of running .

体重 150 磅的人每跑 1 英里大约消耗 100 大卡热量。

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