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制戒

网络Yamas

制戒

制戒

Yamas

1）制戒（Yamas）:是指外在控制，宇宙的道德戒律。2）遵行（Niyamas）：是指内在控制，通过自律进行自我净化。

1

Moreover , Yama and niyama have more to do with religion than with a person 's spiritual life .

而且，“制戒 ”和 “遵行 ”与一个人的灵修生活相比，其实与宗教的关系更大。

2

The first two steps toward controlling the mind are the perfection of yama and niyama.

达到控制思想的前两步是制戒和遵行。

3

Through asanas one also learns an awareness and application of ethics - Yama and Niyama.

通过体式你也能学会觉知和应用道德规范 -制戒和遵行。

4

Yama and niyama are the first two , followed by asana and pranayama.

“制戒 ”和 “遵行 ”是前两个步骤，紧跟其后的是坐法和调息；

5

Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results .

帕塔加利的观点是必须首先完善 “制戒 ”和 “遵行 ”，否则坐式和调息将得不到满意的效果。

6

Experience has taught us that in order to practise yama and niyama, discipline and self-control , a certain quality of mind is needed .

经验告诉我们，要修炼 “制戒 ”和 “遵行 ”，需要戒律和自控，以及一定程度的才智。

7

When the Buddha first set up the precepts , he didn't prohibit intoxicants.

本来佛当初制戒时，饮酒并不在戒中。

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