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下蹲

na.squat; crouch
网络Crouch; Squat; Squats

下蹲

英-汉网络释义

下蹲

na.

1.crouch; squat

1

Step out with your left foot , keeping your knees bent in the squat position .

左脚向左迈出，保持双膝弯曲成下蹲姿势。

3

The youngster turned abruptly when he was six feet away . The police chief crouched into the firing position .

在相距 6 英尺远的地方，枪犯突然一个猛转身，警察局长立即下蹲成射击姿势。

4

Taijiquan , not too low squat position , and do not lay straight sets , to prevent the occurrence of an excessive burden on the knee injury .

练太极拳时，下蹲的位置不要太低，也不要连续打好几套，以防膝关节负担过重发生损伤。

5

Set up a box about 2 inches behind your body. As you squat back, sit on the box so your upper thighs are parallel to the floor.

在你身后放置一约 2 英尺的箱子，当你下蹲时，坐在箱子上，以使你的大腿上半部与平面保持平行。

6

When you drop from a standing position into a squat , your hips move down while your knees move sideways.

当你从站立姿势下蹲时，你的臀部向下移动，而你的膝盖向一侧运动。

7

Take advantage of your own body weight . Try push-ups, abdominal crunches and leg squats .

利用下你自己的体重。试试俯卧撑，仰卧起坐和下蹲起立。

8

Squat : Hold light-weight dumbbells in each hand with arms straight and hanging down alongside the body .

下蹲：每一只手都握住一个哑铃，且保持两个手臂在身体旁边垂直向下。

9

Do some pushups , squats and lunges instead of sitting around all day .

做俯卧撑、下蹲和弓步，而不要整日坐着。

10

Breathing , unilateral cross-legged squat , after the gas Tujin breath, contraction of the buttocks, the hips that have been brought up .

吐气，单侧盘腿下蹲，将气吐尽后屏息，收缩臀部，觉得整个臀部都被向上提起。

11

They decided to kick in while I was doing squats with a line of people waiting to use the machine .

当我在器械上做下蹲运动，身后有一大排人排队的时候，药效来了。

12

In contrast , during the squat type of exercise , the foot is firmly planted on the floor and does not move .

对比，在下蹲练习期间，脚固定在地板上而且不移动。

14

You can even use the fitness ball for wall squats or other exercises during the day.

你甚至可以利用健身球来做墙下蹲或者其他锻炼。

15

Then , the hip and slowly squat until thighs level with the ground so far .

然后，使臀部慢慢地下蹲，直到大腿与地面平为止。

16

She stretched her legs against a tree and even tried a few squats , with support from a fence and trainer Nicki Waterman.

她对着树作伸腿运动，并且还尝试了几个下蹲。这些都是在教练的指导下做的。

20

Breathing : Exhale as squatting , starting immediately inhale .

呼吸方法：下蹲时呼气，起立时吸气。

21

Stand in front of your couch , squat until your butt is , and hold that position for one minute . Repeat four times.

站在沙发前下蹲，保持屁股刚好接触沙发坐垫的姿势 1 分钟，重复 4 次。

22

Various squats , lunges , jumps and sprints are incorporated for the humans .

主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。

23

The squat to bicep curl uses weights and mimics the action of lifting a laundry basket , laptop bag or young child from the floor .

下蹲屈臂用到了哑铃，模仿了从地上拎干洗篮、电脑包或小孩的动作。

24

Sit back to your heels, knees are never over the toes .

下蹲，膝盖不要超过脚尖。

26

Holding the dumbbells at your side , slowly bend through the hips, knees and ankles until your knees reach a 90-degree angle.

紧紧抓住身边的哑铃，然后慢慢下蹲至膝盖弯成 90 度。

28

My problem is that I had knee surgery in college that makes squatting quite a difficult task.

我的问题是，我在大学期间动过膝盖手术，下蹲相当困难。

29

Like selects heavy item, portable heavy item and under the long time squats .

如挑重物、手提重物及长时间下蹲。

30

Bend the knees but no more than the tiptoes , knees inner buckle slightly .

屈膝下蹲，但膝不要超过脚尖，双膝盖略内扣。

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