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smaller portions

网络小等份；更小份

smaller portions

smaller portions

smaller portions

小等份

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更小份

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1

Eat it all in one meal (most restaurant servings of protein are at least five ounces ), or eat smaller portions throughout the day.

在一顿中全部吃完（大多数的饭店提供的蛋白质至少 5 盎司），或者分成较小的几份吃完。

2

One reason smaller portions seem to satisfy the French may be that despite eating less food, they spend more time eating it.

尽管吃的少，但法国人却并不会感到不满意，原因之一是他们的用餐时间较长。

3

For 4 months, the group followed a diet involving smaller portions and fewer snacks . The group exercised 30 minutes at least 3 times a week .

受测者减少食量，少吃零食，并且每周至少锻炼 3 次，每次 30 分钟。

4

order off the children's menu for smaller portions .

使用儿童菜单点小份食物。

5

When you notice, label, and release feelings as they show up in smaller portions, they don't have a chance to build up inside.

当坏情绪小部分出现的时候，如果你意识、标识并且把它们释放出来，它们就没有堆积起来的机会了。

6

The bidder with the lowest interest cost to the issuer wins the entire issue and will then try to sell it in smaller portions to investors .

利息最低的承包者得到发行整个债券的权利，然后再将其分成若干份），出售给众多的投资者。

7

And you can be both time- and budget-conscious by making a few larger meals early in the week and freezing smaller portions for later use.

在一周中提前做好几顿量大的美餐，然后分成小份冷冻起来备用，既省时又省钱。

9

There is no French paradox , by the way : the French who stay slim eat smaller portions, leisurely meals and no snacks.

顺便提一下，其实法式悖论 [译注 1 ]并不存在：法国人身材苗条，是因为吃得少，就餐心情闲适，不吃零食。

12

Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains , fruits , and vegetables .

试着选择小部分的高脂肪和高热量的食物，吃更多的全麦食物，水果和蔬菜。

14

Smaller portions of high fat foods (like nuts! ) are workable with this mindset.

少量地吃一些高脂肪食物（如坚果）是可以的。

15

You can eat foods you really like, but eat them in smaller portions -- don't give them up.

你可以吃你喜欢的食物，只吃的少一些，但不用完全放弃。

16

How about switching to diet soda or cutting back to smaller portions ?

如何饮食苏打或缩减转小部分？

17

How It Works : Smaller portions mean fewer calories are taken in, so less fat gets stored .

原理：减少食量，就意味着降低热量的摄入，因而能够囤积下来的脂肪也就减少了。

18

How about some more food -downsizing and smaller portions and lower prices ?

那更多的减少食物量，更小的食品份额和更低的价格又如何呢？

19

So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda .

选择更小分的食物（或是与人分食餐馆菜肴），喝清水或低脂牛奶而不是汽水。

20

It's much easier to take smaller portions when using a knife and fork .

使用刀叉时更容易把食物分成小块。

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