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Make soups

Make soups

Make soups

Make soups

1

Make soups from a mix of vegetables or buy low-fat soups . Eat red meat maybe once or twice a week.

你可以尽情享用你最爱的水果和蔬菜，做一些低脂肪的蔬菜汤，一个星期吃一到两次红肉。

3

Make soups from a mix of vegetables or buy low-fat soups .

用多种蔬菜烹饪菜汤，或者在外面买来低脂的汤。

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