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Aronne

网络亚龙

Aronne

Aronne

Aronne

亚龙

北美肥胖研究协会主席亚龙（Aronne）昨来台参加一项心血管疾病调查活动时表示，新药Rimonabant於欧美进行第三期人体临 …

1

Eating protein-rich foods in the morning reduces hunger all day long , Dr. Aronne says , which lessens the chances of bingeing later on.

亚隆说，早上吃富含蛋白质的食物能减少全天的饥饿感，从而减少之后大吃特吃的机会。

2

Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns .

亚隆警告说，在晚餐之前吃面包会让人饱足感下降，加大食欲。

3

One of Dr. Aronne's key messages is a tough one for many jugglers and their kids to follow : Eat breakfast .

亚隆的一个主要思想让许多忙碌者和他们的孩子很难做到，那就是：吃早餐。

4

Dr. Aronne recommends starting lunch with a salad , then more vegetables , and then lean protein .

亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。

5

To be sure , if you eat as Dr. Aronne suggests , you 'll consume fewer calories overall .

当然，如果你像亚隆建议的那样进食，总的来说你就会摄入较少的热量。

6

Eating foods high in protein , vegetables , fiber and water have the opposite effect , Dr. Aronne says .

亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。

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