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籽亚麻籽

籽亚麻籽

籽亚麻籽

籽亚麻籽

1

Other healthy choices include canola , grape seed , flaxseed, and hempseed oils.

其他的健康选择还包含：芥菜籽，葡萄籽，亚麻籽和大麻籽。

2

If you can't, or choose not to, eat fish, ground flax seed and flax oil is also a rich source of omega-3s.

如果你不能，或者不愿意这样做，那么吃鱼吧，同样亚麻籽、亚麻籽油都富含 Ω -3 。

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