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扩胸

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扩胸

扩胸

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Breast Enlargement

... Breast Cancer – 乳腺癌 Breast Enlargement – 扩胸 Bronchitis – 支气管炎 ...

1

Stand evenly on both feet , clasp hands behind your back and squeeze shoulder blades together to open your chest .

双脚着地平稳站立，双手紧扣在后背并将肩胛骨向后推挤做扩胸运动。

3

Chest , boxing , take a deep breath, multi-chat, laugh (not giggle oh ).

扩胸，打拳，深呼吸，多聊天，大笑（不是傻笑哦）。

4

Also , take a deep breath is also a chest activities, to exercise chest muscle, chest so hard .

同时，深呼吸也是一种扩胸活动，能锻炼胸肌，让胸部坚硬。

6

Inhale , slide the hips forwards , and arch the head and chest up into the Cobra pose (see pp. 64-5).

吸气，臀部往前推，头向前仰并扩胸，成眼镜蛇式。

7

And in the interim, want to often activities activities, such as the upper breathe, enlarge bosom movement, ShuaiShou, activities, etc.

而在工作之余，要时常活动活动上肢，如多做深呼吸、扩胸运动、甩手、活动手腕等。

8

chest movement legs straight , feet close together ;

扩胸运动两脚直立，脚跟并拢；

9

Spring steel cable for chest pull

扩胸弹簧钢丝拉力器

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