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布瑞鲁斯

布瑞鲁斯

布瑞鲁斯

布瑞鲁斯

1

As it happens , Breus says , you burn more calories during REM than in other parts of the sleep cycle .

布瑞鲁斯称，如果睡眠不足，在 ERM 阶段燃烧掉卡路里会远远多于睡眠周期的其他方面。

2

Keep a worry journal. Breus says writing down your worries can reduce anxiety 's grip.

写烦心日志。布瑞鲁斯称写下自己的烦心事可以缓解焦虑。

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