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Queiros

网络奎罗斯

Queiros

Queiros

Queiros

奎罗斯

教练:奎罗斯(Queiros)焦点球员: C.罗纳多(Ronaldo，中场)，纳尼(Nani，中场)，德科(Deco，中场)，卡瓦略(Carvalho，后卫) …

1

"People kill their chest at the gym but you've got to work out your back as well , " Queiros points out.

“人们在健身房破坏了胸部，但是你得同时锻炼你的背部 ”，奎罗斯指出。

2

( "It'll feel like you're giving yourself a double chin , " says Queiros. ) Feel the stretch in the back of your skull and then relax.

（“这感觉像你有一个双下巴 ”，奎罗斯说）感觉你颅骨后面的拉伸，然后放松。

3

"The muscles on that side are taking the brunt of your weight and stress , " warns Queiros.

“你身体那一侧肌肉承受着体重和压力的冲击 ”，奎罗斯提醒道。

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