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30到45

30到45

30到45

30到45

1

3

On Day 1 , Dr. Cheuvront said , they usually last 30 to 45 minutes .

他说，第一天，他们只能坚持 30 到 45 分钟。

4

However, you can limit the term, such as to 30 to 45 days .

然而你可以把条款限制在 30 到 45 天。

5

Set aside some quiet time with yourself , for 30-45 minutes or so. Now , write your answers to the following 6 questions :

给自己留出 30 到 45 分钟的安静时间，现在写下对这 6 个问题的回答：

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