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速慢

速慢

速慢

1

machine speed slow , coating leveling, coating it thin, dry period may be shortened, appropriate drying temperature can be reduced .

机速慢，涂层流平时间长，涂层就薄，干燥时间可缩短，干燥温度可适当降低。

2

Saturday : Race-day tempo run . Warm up, then aim for a pace that's 20 to 30 seconds slower than 5-K goal pace, or 85% of max heart rate.

星期六：比赛日配速跑，先热身，然后跑的时候使用的步速比你的 5 公里目标步速慢 20-30 秒，或 85%最大心率。

3

The low speed of solid powder boronisation is the main factor hindering the development of this technique .

固体粉末渗硼的渗速慢是影响该工艺发展的主要问题。

4

Q. Laptimes have decreased a lot. Considering the changes in the electronics , why is that?

但圈速慢了很多，考虑到电子系统的变化，原因是什么？

5

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