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作息规律

网络Regularity; Keeping regular hours b

作息规律

作息规律

作息规律

Regularity

2011全国英语PETS阅读:睡眠的... ... Step 2:Sleeping position（睡姿） Step 4:Regularity（ 作息规律） Step 5:Routine（固定 …

Keeping regular hours b

Part... ... b. Keeping regular hours b. 作息规律 c. Doing regular physical exercises c. 适当的体育锻炼 ...

1

Whatever routine you decide on, stick with it long enough to see if it works and tweak it gently and one thing at a time if it doesn't.

无论你定下了怎样的作息规律，你都需要坚持一段时间，看它是否奏效，如效果不理想，可以就某一部分稍作调整。

2

Helping your baby learn to tell day from night is a key first step to getting into a workable routine .

帮你的宝宝分清白天黑夜，是形成切实可行的作息规律的关键第一步。

3

During periods of growth or when he's working to achieve a new milestone , don't be surprised if your baby diverges from his usual routine .

在宝宝成长期间或者当宝宝努力迈向一个新的里程碑时，他可能会脱离平常的作息规律，对此也不要惊讶。

4

Avoiding caffeine , sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night's rest .

避免摄入咖啡因，作息规律，喝一杯温牛奶，这些都是保证晚上休息好的好办法。

7

Sleep schedule depends on many factors and is subject to change , but it's important to find what works for you.

很多因素影响着作息规律，而且还会受到变化影响。找到最适合的作息规律是很重要的。

8

10

The researchers found that moods improved after using the bedtime routine .

研究者发现在睡眠作息规律后孩子的司考得到了改善。

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